Ocean Breath

Ocean Breath meditation helps build resilience so that you become more centered and calm.

Take the Ocean Breath Challenge

• Learn how to do Ocean Breath with the free video
• Practice for 3, 5, or 11 minutes every day for 40 days.
• Keep a journal; the changes are slow and highly effective. 

By signing up for Ocean Meditation you will also receive an inspiring monthly newsletter on ways to reduce stress and anxiety naturally. 

Ocean Breath Video